Eye Health Care

Balanced Diet. Consume foods rich in Vitamin A, C, E, Zinc, and Omega-3 (e.g., carrots, fish, nuts).

Adequate Hydration. Drink plenty of water to avoid dry eyes.

Quit Smoking. Smoking increases the risk of cataracts and degenerative retinal diseases.

Follow the 20-20-20 Rule. Every 20 minutes, look at something 20 feet away for 20 seconds.

Adjust screen brightness. Excessive brightness can strain your eyes.

Use artificial tears. If your eyes are dry, especially from prolonged computer use.

Reduce blue light. Use blue light filters or glasses with special coatings.

Wear sunglasses with 100% UV protection, even on cloudy days.

Use a hat or shade when you're in intense sunlight.

Wash your hands before touching your lenses.

Do not sleep with contact lenses unless they are specially designed for continuous wear.

Change the lens solution daily and do not reuse the old solution.

Visit an ophthalmologist at least once a year.

Check your vision if you experience symptoms like blurry vision, eye fatigue, or headaches.

Monitor your eye health especially if you have diabetes, hypertension, or a family history of eye diseases.